Power Plate® my5™ Whole Body Vibration Machine
Accelerated Recovery: Reduces muscle soreness and speeds recovery by up to 57%
Enhanced Strength & Power: Increases muscle activation by up to 95% compared to traditional exercise
Improved Circulation: Boosts blood flow and lymphatic drainage for whole-body wellness
Increased Bone Density: Scientifically proven to enhance bone mineral density in just 3 months
Time-Efficient Results: Achieve more in 10 minutes than an hour of conventional training
If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week.
Equipped with 3 frequency options between 30-40Hz, the Power Plate my5 allows for more customization for each session while the larger plate surface and handled-column gives you more room to move and better stability when performing more dynamic exercises.
Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.
Features
- Professional-grade construction with commercial warranty
- Intuitive touch-screen interface with pre-programmed workouts
- Variable frequency settings (25-50Hz) for customized intensity
- Multi-directional vibration for complete muscle engagement
- Remote control for convenient operation during exercises
- Generous platform size (27" x 27") accommodates various positions
- Maximum user weight: 400 lbs
- Dimensions: 34"L x 31"W x 62"H
How It Works
The PowerPlate MY5 operates on the scientifically-proven principle of Acceleration Training™. When you stand on the platform, it produces controlled vibrations that cause your muscles to contract and relax 25-50 times per second. This stimulates your body's natural reflexive response to vibration, engaging more muscle fibers than voluntary contractions alone.
This increased muscle activation delivers multiple benefits:
- Enhanced muscle strength and tone
- Improved balance and coordination
- Increased circulation and lymphatic flow
- Reduced cortisol and increased growth hormone production
- Accelerated recovery and reduced muscle soreness
Just 10 minutes on the PowerPlate MY5 can deliver results equivalent to much longer conventional workouts, making it the perfect solution for time-efficient wellness.
FAQ
Q: How often should I use the PowerPlate MY5? A: For optimal results, we recommend 2-3 sessions per day, 2-4 days per week, with each session lasting 10-15 minutes. However, you can safely use it daily for specific purposes like recovery or warm-up.
Q: Is the PowerPlate MY5 safe for everyone? A: While whole body vibration is safe for most people, those with certain medical conditions should consult their physician before use. These include pregnancy, recent surgery, acute thrombosis, bone tumors, fresh fractures, or acute inflammation.
Q: What's the difference between the MY5 and lower-priced vibration machines? A: The PowerPlate MY5 features professional-grade construction, true multi-directional vibration (not just side-to-side or up-and-down), and precisely calibrated frequencies scientifically proven to deliver results. Its commercial-quality motor ensures consistent performance for years of daily use.
Q: Do I need special training to use the PowerPlate MY5? A: No special training is required. The MY5 comes with an instructional DVD and exercise poster showing the most effective positions and exercises. We also offer free virtual setup assistance.
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What People Are Saying About Power Plate's Vibration Technology
⭐⭐⭐⭐⭐ Mark Wahlberg
"I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products."
⭐⭐⭐⭐⭐ Clint eastwood
"Many things come and go in this industry but the Power Plate machine is hear to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible."
⭐⭐⭐⭐⭐ Serena Williams
"On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage."